Skateboarding is a sport invented in California as a recreational pass of time. It was an alternative for surfers when the waves of the sea were too rough for surfing. Over the years, skating has grown to be a hobby that brings people together. It has grown from being a pass time hobby to an extreme sport.
You can check this longboard guide review to see some of the latest boards. Once you find an appropriate skateboard, there are many benefits you get to enjoy. Apart from the fun, skating has a lot of health benefits. In this article, we look at some of the health gains of skateboarding.
Boost Fitness
Skateboarding is an excellent way of staying fit and losing calories. When you are skating, you engage parts of your body. While skating, you use and impel your feet to assist you in acceleration. Your arms are used for balance, and it forces you to move and twist your body to maintain that balance. All those movements simultaneously provide your body with the workout it needs. Skating is an excellent way to burn calories. Averagely, you burn between 100 to 600 calories per hour when you skate.
Relieve Stress
The stresses of life are unavoidable, and sometimes they can feel overwhelming. Physical activities are the best for easing anxiety. Skateboarding is a powerful way of taking your mind off things. It allows the individual to feel like they have some sense of control in their lives. It helps you think, clear your mind and see things from a different perspective. After conquering stair sets and handrails, the problems of your life feel insignificant. Doing skating tricks gives one a sense of fulfillment and puts one in the right headspace.
Increase Pain Endurance
You cannot become a pro skateboarder before experiencing a few bruises and injuries. Scaring and wounding are all part of a skateboarder’s life. But the fun and enjoyment make all the bruises and scars worth it. You are assured of falling severally before becoming a pro. But for you to get there, roll with the punches and scarring.
The best part about skating is getting up and trying again after a fall or a failed trick. The more you do this, the more you can handle the pain. After skating for a while, you learn how to fall smoothly to lessen the impact and injuries.
Develop and Improve Mobility
Skateboarding helps one develop balance, coordination, and mobility. As a fitness routine, it improves an individual’s mobility. It also helps improve their hand-eye coordination and endurance. Mobility is an essential aspect of staying independent at any age for individuals who are young or old. When mobility decreases in the neck area, this can lead to problems with one’s activities of daily living (ADLs). If untreated, it can lead to difficulty in executing simple movements.
Take Away
Once you start to skate, there is no going back. Skateboarding offers many social and, most notably, health benefits to an individual, as shown above. However, despite the benefits, skating can be dangerous. It is advisable to practice extreme caution and wear the proper safety equipment, such as a helmet and kneepads. It can also be helpful to skate with others or take classes that teach you how to skate if you do not know how already.…
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